5 Steps to a More Successful 2015

As you approach the New Year, you may be considering how you might change some of your less helpful habits—habits that are holding you back from being your “best” self. Or, perhaps you are thinking about which of your “bad” habits are preventing you from being happier, healthier, and more successful. As a stress management […]

How to Manage Your Holiday Stress

Photo by Shutterstock The holiday season is supposed to be the “happiest time of year.” At least that is the message that we hear in the songs, holiday specials, and all of the other messages–both overt and subliminal–to which we are subjected during the weeks between Thanksgiving and Christmas. (And let’s face it…the holiday hype now […]

What Happens When You Can’t Trust Your Institutions of Power?

I have been heartsick over the last couple of days. I was deeply disappointed in the way the Michael Brown grand jury went a couple of weeks ago, but I comforted myself with the thought that at least the grand jury had the goods on the officer who killed Eric Garner. They had the video, […]