When teachers call me about burnout, it isn’t always because they are burned out with their students. Most of them admit that they still love their kids. In fact, they will say, “If I could just be left alone to teach, I’d be okay. It’s all the other stuff that I can’t take anymore.”
Change can be hard. Any kind of change can be hard. Just think about the last time you decided to lose that 10 pounds that keep bugging you. Feeling like it’s time to make a change is one thing. Actually making the change is a different thing altogether. No wonder people stay stuck in jobs […]
Are you a stressed out teacher just hanging on until the end of the school year? Learn how to manage your stress more effectively and enjoy the final weeks of school.
My mom used to say that if you had your health, you had everything you needed. She was a nurse, and she had seen people lose their health and subsequently lose jobs, families, and even their lives. She was a great proponent of preventative health care. She urged me to keep regular check ups […]
As you approach the New Year, you may be considering how you might change some of your less helpful habits—habits that are holding you back from being your “best” self. Or, perhaps you are thinking about which of your “bad” habits are preventing you from being happier, healthier, and more successful. As a stress management […]