Are You Ready for a Job or Career Change?

Change can be hard. Any kind of change can be hard. Just think about the last time you decided to lose that 10 pounds that keep bugging you. Feeling like it’s time to make a change is one thing. Actually making the change is a different thing altogether.

No wonder people stay stuck in jobs they hate. Changing jobs can be scary! Changing your entire career can totally freak you out.

I know this because I did it. I retooled and reinvented myself four years ago after more than three decades as an educator.

After 37 years as a school librarian, teacher, and past president of the Virginia Education Association, my career as an educator came to a sudden and unexpected halt.

I won’t bore you with the particulars. All that you need to know is that I changed course in my life abruptly.

I felt overwhelmed with possibility. I had options, but none of them appealed to me, frankly.

So, I hired a career coach. I knew it was time for a career change.

 

career change ahead

Career Change Just Ahead

 

With her guidance, using her program and her encouragement, I started to consider that maybe I could start my own business. I decided I wanted to be my own boss, be in charge of my own schedule, and do work that I found meaningful and fulfilling again.

So that is what I did. First I became a Life Strategies Coach. Then I became a Stress Management Coach and then a Holistic Life Coach. Then I became a Licensed Minister, and most recently I became a Sleep Science Coach.

From May 2014 to September 2015 I had the opportunity to work with my coach, completing her training program, and becoming an online career coach. I became one of the original coaches that she brought into her company to help her growing business.

During that time, I worked with individuals from all walks of life, of every age and ethnicity, and from all over the world. I assisted dozens of people with their resume, their LinkedIn profiles, their cover letters, and their interview prep. I offered weekly Office Hours and coached groups via Livestream.

In the fall of 2015, I went solo, and I have turned most of my attention to working with burnt-out teachers. I also work with mid-career professionals who find themselves at a crossroads for whatever reason.

I have, over time, developed a digital program that is designed to help those who want to leave teaching and find a fulfilling and fun alternative career. I am offering the program right now as the “Jumpstart Your Job Search,” and there is a Starter Program, a DIY (Do-It-Yourself) Program, and a Premium Program.

Top view of the working place with woman's hands. A laptop, notepad and a cup of coffee are on the table. A job search flowchart is drawn on the table.

Job Search

The Starter Program will help you find the clarity you need in order to move into a new job or career. Most people come to me knowing that they are ready for a change but have no idea what kind of change they want. If you always wanted to be a teacher, you haven’t spent much time thinking about jobs or careers that you could do instead, right? You think you’re “just a teacher,” and you can’t articulate the transferable skills that you have. If that sounds like you, the Starter Program will help you get started on the road of reinventing and perhaps retooling yourself for life after teaching.

The “DIY (Do-It-Yourself)” Jumpstart Program is for the “do-it-yourselfer” who just wants the information. You don’t want or need individual or group coaching support. (You do get email support for 30-days and one phone consultation.) This level of the program provides all 10 modules of the premium program. The modules cover these topics:

  1. Clarity about what you want to do in your next job or career.
  2. How to write a resume that presents you as the best-qualified candidate for the job you want using your transferable skills.
  3. How to write a cover letter that will get the attention of the decision makers, so you get invited for an interview.
  4. How to present a perfectly written resume and cover letter that contains NO errors in spelling, spacing or grammar.
  5. Understanding how the Applicant Tracking System (ATS) works and why it is not your friend.
  6. Understanding the importance of establishing a personal and professional brand.
  7. Appreciating the role of social media in your job search and your individual social media footprint which occurs every time you use a particular platform.
  8. Offering a professional persona on Facebook, Twitter, and LinkedIn, especially if you are job hunting.
  9. Understand the importance of your network and getting out to meet people every opportunity you have.
  10. How to interview like a pro. You don’t need to be better than everyone else…you need to be different in a positive way.
  11. Bonus tip:  Attitude is everything.

The “Premium Program,” includes everything above plus:

  • Lifetime access to all 10 modules plus additional modules as they are added
  • 6 individual hour-long phone, Skype or Zoom consultations
  • 90-120 days of email support (depending on your scheduling needs)
  • And an invitation to join the bi-monthly group coaching call along with an invitation to a private Facebook page.

 

The Starter Program is a $225 value that I am offering for $197.

The DIY program is a $675 value being offered for $577 or 3 equal payments of $225.

 

The Premium Program is valued at $2450, but I have it priced at $1500 or $140 in 6 equal payments.

For a limited time, I am offering it for $997 or $97 each month for 12 months.

 

So, who are these packages designed for?

Well, the Starter Program is for the novice job hunter. It is also for someone who is only tentative about changing their career at the moment. Maybe you aren’t ready to take the leap just yet, but you would like to know about what first steps you should take just in case you decide you can’t continue doing what you are doing now.

The Starter Program is also for the person who doesn’t have the budget for a more expensive program. For $197, if you buy the Starter Program, you get lifetime access to the first two modules of the larger, Premium Program.

 

These two modules will help you gain clarity around your job or career. Are you happy where you are? If not, what could you be doing that would make you happy?

These are the most intense modules, but they are also the most valuable ones. They will guide you to what it is you want to do with your life next. You need to get in touch with your inner self as you consider what you want to do with your life. Your next career step should be undertaken carefully and deliberately. These modules can help with that.

The DIY (Do-It-Yourself) Program is for the motivated go-getter. This program is for you if you just want the information without any frills. You don’t want individualized coaching. With a blueprint of the steps to follow, you can figure it out.

This program includes all 10 instructional modules that go with the Premium Program. It does not include one-on-one coaching. It does include one phone consultation, and it includes 30-days of email support.

The Premium Program is the full enchilada. With this program you receive…
  • All 10 instructional modules
  • Recommended reading and exercises
  • Templates and examples
  • More modules as they are added
  • 6 private, one-on-one coaching calls by phone or Zoom
  • Bi-monthly Group Coaching Calls (next call May 15th)
  • Private Facebook group support

This Premium Program is a $2450 value that I have priced at $1500, but am offering for a limited time for $997 or $97 per month for 12 months.

 

This Premium Program is for the serious job seeker or career changer. You are ready to change your career and your life, and the sooner you can do that, the better.

You are ready to be coached, and you want a guide who has gone before you on this particular journey and knows what pitfalls to help you avoid.

 

As a trained Career Transition and Job Search Coach, I can help you avoid costly mistakes.

With my help and your drive, we can save you both time and money as you seek the change your want.

Are you ready to make a life-altering change in your job or career?

 

Are you just starting out and thinking that the Starter Program is a good fit for you right now? If so, go for it. You can always upgrade later, and you will be locking in the cost of the current Premium Program.

 

Or are you ready to dive in and take on the whole program on your own? If so, the DIY (Do-It-Yourself) Program is the right fit for you.

Of course, I would love to work with you and help you along the way so I would love it if you chose the Premium Program, but I want you to choose the one that is the right one for you.

You only get one life to live. I believe you should make the best of it, and that includes doing work that makes you happy.

 

If you are unhappy in your current job or career, it is time to do something about it, don’t you think?

Oh, I almost forgot. Last summer, I was named one of the top online Career Coaches Online by Career Toolkit.com, and in January, I was invited to join the Forbes Coaches Council.

 

Here is what I know for sure:  if I changed my life and totally reinvented and retooled myself for a career I love, so can you.

 

You get to choose the life you want. If you aren’t happy right now, you have the choice to make a change. Why wait? Making the change won’t get any easier. So, what do you say? Let’s get you started on the road toward the life you want.

For more information, check out my websites at TeachersinTransition.com or KittyatCareerMakeover.CoachesConsole.com.

 

Stress Management Tools for Teachers: 7 Tips for Surviving the Rest of This Year

Spring has sprung, April is upon us as we are already a week in. Easter is a week away, and for many teachers and students around the country, that means a much needed and well-deserved Spring Break.

Once Spring Break is over, everyone comes back to school with a single purpose in mind:  get through the last weeks of school as quickly as possible. I have written before about how some teachers and students begin a countdown until the end of the school year, checking off each day as one day closer to “freedom.”

counting the days

The hard fact is that teaching is an increasingly stressful occupation. I receive calls every day from teachers all over the country who confess with some chagrin and no small amount of regret that they are experiencing symptoms of burnout. They need to escape, and while I can help in that area, the more immediate concern is what to do about the stress until they can make their getaway?

Unchecked and uncontrolled stress will make you sick!

Because I want to help, I have developed a short course on how to keep your sanity and navigate these final weeks of school with some sense of peace and ease.

Want to know more?

Take a look at this video, and I will explain.

In this short course, I cover 7 specific strategies designed to help you manage your stress more effectively…not just during these final weeks of school, but all the time. The strategies are:

  1. Mindset (Attitude)
  2. Healthy habits (staying physically strong and well)
  3. Controlling your environment
  4. Managing your workload more effectively
  5. Using the 5-Second Rule (thank you Mel Robbins!)
  6. Setting better boundaries
  7. Asking for help when you need it

Each module in the short course includes information and instruction along with recommendations and suggested resources selected to help you implement the strategy for the week.

Each module is designed to help highlight areas where teachers, in particular, tend to fall into certain traps.

For example, get a group of teachers together and listen to their conversation. I can guarantee that in less than five minutes, the complaining will start. Not that the complaints aren’t legitimate because I would venture to guess that they probably are. The trouble is that complaining without doing something about the object of the complaint is not only not helpful, but it can also become counterproductive.

I hope you have new complaints

The trouble with complaining with a friend about things at work is that it validates your perception of reality, and if you feel aggrieved, it adds to your sense of righteous indignation. Venting can be healthy, but too often, complaints devolve into gossip which can be dangerous and even more counterproductive.

Don’t get me wrong. I am not above gossiping. (I am human, after all.)

I was especially guilty of it when I was teaching, however. The lounge invited gossip of all stripes. Gossip about students, their parents, the principal, and anyone who happened to be out of the room at the time.

Here’s the thing about gossip. While it can seem harmless enough, sometimes, it becomes harmful. Especially if it turns out to be wrong or untruthful, it can certainly hurt the person who is the object of the gossip.

Gossip seems to be built into our DNA. I don’t know anyone who is above engaging in it although my grandmother was pretty good about avoiding it. In fact, I never heard her say a single negative thing about anyone. She would listen silently to a conversation about someone in the community or at church, and invariably, if she did speak, it was to offer something positive about the person in question. But she was the rare exception.

In fact, if you think about it, we thrive on gossip, don’t we? Why is the National Enquirer so popular except that people love the juicy headlines on the cover each week. Even if you don’t buy it, you take a look at the cover as you wait in line at the grocery store, don’t you? Magazines like People and others thrive on gossip about celebrities, and we are eager to hear all the details.

Too often, teachers thrive on gossip about each other. And it is hurtful to the culture of the school in general.

Women gossiping.

I would like to suggest that one way to better manage your stress between now and the end of the year is to become mindful of your own habit as it relates to gossip…even gossip that seems harmless.

You see, it is not just an empty phrase that mindset is critical to your success or that attitude is everything.

Your attitude creates the frame through which you view your life. If you are constantly on the hunt for something that you can criticize or complain about, you will find plenty of things about which to complain and criticize and you will be extremely unhappy with your life.

During these last few weeks of school, strive to find positive things to say, and look for the positive in each situation that arises. It may feel hard at first. But it will become easier with practice. Changing the way you view things can make a huge difference in your attitude, and once your attitude changes, everything around you changes…like magic.

If you would like to know more about how to manage these final weeks of school with ease, click here and learn more about the program I am offering. It is a great deal as far as your investment of time and money, and it may make a huge difference in how you wind up this school year.

Happy Spring!

 

Developing Healthy Habits for 2016

 

healthy habits

My mom used to say that if you had your health, you had everything you needed. She was a nurse, and she had seen people lose their health and subsequently lose jobs, families, and even their lives. She was a great proponent of preventative health care. She urged me to keep regular check ups with my doctors and my dentist. She also urged me to get vaccinations when recommended. To this day, with few exceptions, I follow her advice because I recognize the soundness of it.

Health is result of good genes to some degree, and as we get older, this is a factor, for sure. Another factor in health, however, is dependent upon whether or not you practice good health habits. Good health habits include eating for good nutrition, drinking recommended amounts of water, getting adequate and appropriate exercise, and so on.

During this time of year, with the Christmas holidays just behind us and the New Year just ahead of us, it is the time when we start to think in terms of fresh starts and New Year’s resolutions. Many of the most common resolutions are centered around health and fitness. I am certain that every fitness club on the planet is braced for an onslaught of new memberships that people will likely abandon almost as quickly as they sign up for them. That is a not a disaparagement…just a fact. Take a look at the graphic below to see why I make such a statement.

habits

Note that “85% of New Year’s resolutions fail by the first week.”

We don’t need to be resigned to bad health, however, just because creating new healthy habits is challenging. We just need to heed the two tips above, “Start slowly; Be consistent.”

I am starting a new program next week which I am calling “7 Months to 7 Healthier Habits for 2016.”  Click on the link for more information.

Are you as healthy as you would like to be? Consider:

  • Are you at your ideal weight?
  • Is your BMI (Body Mass Index) what you would like it to be?
  • Do you practice healthy eating habits regularly?
  • Do you drink the recommended amount of water most days?
  • Are you getting the exercise you need in order to be fit for your age and your current physical condition?

These are extremely important questions at any time of the year, but especially at this time. While everyone is thinking about making a “new start” in the New Year, why not think about how you might make 2016 a healthier year than last year?

If you have questions about the “7 Months to 7 Healthier Habits for 2016,” please let me know. I will be happy to work with you if you are interested in making this a healthier year ahead. In this program we will be working slowly and incrementally as we incorporate one new health habit a month for 7 months. In that way, the habits we create will last longer and by the end of July, 2016, we will be healthier, and if the adage is true, happier as well.

I invite you to join me.

Until next time.

 

 

5 Steps to a More Successful 2015

As you approach the New Year, you may be considering how you might change some of your less helpful habits—habits that are holding you back from being your “best” self. Or, perhaps you are thinking about which of your “bad” habits are preventing you from being happier, healthier, and more successful.

As a stress management coach, I offer specific strategies on how to manage and reduce stress in the lives of my clients. These strategies also help them become more resilient in the face of life’s inevitable challenges.

For the purposes of today’s message, I would like to focus on 5 steps that you can start taking today to take you to a better 2015:

1)  Make a decision. The first step you must take before making any change, much less maintaining a better habit, is actually to make the decision that you are going to change. You must first decide that you are going to change and maintain an improved habit (or habits) in the upcoming year. A decision is different from a wish, a hope, or a dream, and making a decision to change something in your life is the first step toward making any meaningful change that is likely to last.

2)  Change only one thing at a time. People don’t keep their New Year’s resolutions—and let’s face it, most don’t—because they overwhelm themselves with making a dozen “resolutions” when they need to focus on one change at a time. If you have multiple areas of your life where you want to make significant changes, you need to choose the top one that you feel is the most urgent to your health, happiness or success, and start there. If you try to make more than one change at a time, you are dooming yourself to failure before you even get started.

3)  Create S.M.A.R.T. goals. “S.M.A.R.T.” stands for “Specific, Measurable, Achievable (or Attainable), Relevant, and Timely (or Time Limited).” A habit is something that is deeply ingrained. You engage in the behavior in question automatically and without thinking. That’s why it is called a habit. There is no denying that habits are hard to break. If that weren’t the case, we would drop bad habits in a hurry with little effort, right? But habits are sneaky…they drive your actions through your subconscious. So turn changing the habit into a goal and then establish parameters around how and why you want to change by creating S.M.A.R.T. goal language around it.

4)  Write your goal on a piece of paper and refer to it daily. There is something about writing down a goal that makes it feel more achievable than when it is just rattling around in your head. Write down your goal and write it in terms that comport with the S.M.A.R.T. goals in #3. In addition, write down why you want to change this habit. If you are a smoker and you want to quit smoking, write down why you want to do that. Is it because you don’t want to be a poor role model for your kids? Is it because you are tired of your clothes smelling like a stale ashtray all the time? Whatever the reason for your making the decision to change your habit, write it down. Then, carry the paper with you so that when you are tempted to revert to the old habit—and you will be tempted many times—you can remind yourself of the reasons for wanting to make the change.

5)  Share your goal with others and/or get a coach if you need one to hold you accountable for your actions. There is something about sharing goals with other people that keeps you more honest than if you keep the goal to yourself. If you make a decision to lose ten pounds between New Year’s day and March 31, 2015, that is something you CAN do…it falls under the heading of something you can translate into a S.M.A.R.T. goal…and if you stick to the resolve you felt when you made the decision, it is definitely doable. There are going to be times, however, when you will feel tempted to go back to your old habits of eating poorly and not exercising enough to be successful. You will be tempted to give up. If you have shared your goal with someone else, you are far more likely to stick with it. You may choose a friend or a buddy who will hold you to your promise to yourself. Perhaps you could use a coach that you hire specifically for the purpose of helping you stay motivated and to keep you honest throughout the process.

I have participated in a program around setting goals for myself as a business woman for the New Year. One of the important distinctions that the program offered is one that I believe might be helpful to you as you enter 2015. That distinction is to remember that your past does not define your future. You may have tried to quit smoking before and failed. You may have attempted to lose ten pounds before and gave up because it got hard or was inconvenient or you just couldn’t stick to your resolve.

That was then…this is now…it is a new day. This time you CAN be successful! You must first make a decision that this time is different, however. Decide once and for all that whatever it is that you want to change is not only something you wish you could do or just want to do…decide that it is something you will do…no excuses…and then follow the other four steps offered above to get you there. Tackle one bad habit at a time. Don’t overwhelm yourself with too many changes at once. One habit at a time, one day at a time…you can do this. Happy New Year.

For more information about Kitty Boitnott at Boitnott Coaching, LLC, contact her at BoitnottCoaching.com and subscribe to her newsletter by opting in for the free stress management evaluation that is available on her website. Or, fill out the form below: