It’s TESTING TIME for Teachers and Students

If you are a teacher, you are probably already feeling the pressure of testing time, and it isn’t even April! I have started getting messages from teachers who are too busy to think about what they might want to do next year career-wise. They are in simple survival mode. And I get it. During my […]

Another Resource for Teachers Headed for Burnout (But Not There Yet)

I mentioned in my last post that I am always on the lookout for a new resource for teachers who are feeling the pain and confusion of burnout. I found another one that you might find of interest. It is The Happy Teacher Habits:  11 Habits of the Happiest, Most Effective Teachers on Earth, by Michael […]

Developing Healthy Habits for 2016

  My mom used to say that if you had your health, you had everything you needed. She was a nurse, and she had seen people lose their health and subsequently lose jobs, families, and even their lives. She was a great proponent of preventative health care. She urged me to keep regular check ups […]

Do You Have Someone You Need to Forgive?

I write a newsletter for my clients, and today’s message seemed pertinent to share here. I don’t know if you have someone in your life whom you need to forgive…or perhaps the person you need to forgive is yourself. What I do know is that forgiveness is a topic that many of us talk about but […]

Practicing the “Art” of Self-Care

  I have been talking about self-care a lot as I conduct my workshops on stress management. As far as I can see, stress management relies most heavily on our ability to practice self-care, so I ask you to consider:  How good are you at practicing self-care? Women, I believe, are especially vulnerable to the […]

What are the Serendipities in Your Life?

Writer and poet, Simon Van Booy has said, “Coincidences mean you are on the right path.” Albert Einstein once said that coincidences are “God’s way of remaining anonymous.” I should offer the disclaimer here that I don’t really like the word, “coincidences.” I prefer to think of “coincidences” as “serendipities.” To me, serendipity is a […]

Finding Balance: Reclaim Your Time and Live a More Fulfilling Life

Do you ever feel like you have too many things to accomplish in a single day? Are you driven by demands at work all day only to come home to find more demands being made on your time and energy? Do you feel worn out all the time, waking up just as tired in the morning as […]