Developing Healthy Habits for 2016

  My mom used to say that if you had your health, you had everything you needed. She was a nurse, and she had seen people lose their health and subsequently lose jobs, families, and even their lives. She was a great proponent of preventative health care. She urged me to keep regular check ups […]

5 Steps to a More Successful 2015

As you approach the New Year, you may be considering how you might change some of your less helpful habits—habits that are holding you back from being your “best” self. Or, perhaps you are thinking about which of your “bad” habits are preventing you from being happier, healthier, and more successful. As a stress management […]

How to Manage Your Holiday Stress

Photo by Shutterstock The holiday season is supposed to be the “happiest time of year.” At least that is the message that we hear in the songs, holiday specials, and all of the other messages–both overt and subliminal–to which we are subjected during the weeks between Thanksgiving and Christmas. (And let’s face it…the holiday hype now […]

Do You Have Someone You Need to Forgive?

I write a newsletter for my clients, and today’s message seemed pertinent to share here. I don’t know if you have someone in your life whom you need to forgive…or perhaps the person you need to forgive is yourself. What I do know is that forgiveness is a topic that many of us talk about but […]

Practicing the “Art” of Self-Care

  I have been talking about self-care a lot as I conduct my workshops on stress management. As far as I can see, stress management relies most heavily on our ability to practice self-care, so I ask you to consider:  How good are you at practicing self-care? Women, I believe, are especially vulnerable to the […]

Stretching Beyond Your Comfort Zone

You may or may not be aware of that fact that I am a retired teacher and librarian. I worked in the public schools of Virginia for 33 years as a 6th grade language arts teacher and library media specialist, and I loved it. I loved it so much that I became National Board Certified […]

What are the Serendipities in Your Life?

Writer and poet, Simon Van Booy has said, “Coincidences mean you are on the right path.” Albert Einstein once said that coincidences are “God’s way of remaining anonymous.” I should offer the disclaimer here that I don’t really like the word, “coincidences.” I prefer to think of “coincidences” as “serendipities.” To me, serendipity is a […]

Finding Balance: Reclaim Your Time and Live a More Fulfilling Life

Do you ever feel like you have too many things to accomplish in a single day? Are you driven by demands at work all day only to come home to find more demands being made on your time and energy? Do you feel worn out all the time, waking up just as tired in the morning as […]