A Message to Teachers about Going Back to School Tomorrow

Christmas memories are quickly fading, and New Year’s resolutions may have already been dropped. Tomorrow, after a long holiday hiatus, it will be time to return to work. For my teacher friends who will be returning to school routines, I hope you are looking forward to Monday morning with joyful anticipation. You have missed your kids, […]

Developing Healthy Habits for 2016

  My mom used to say that if you had your health, you had everything you needed. She was a nurse, and she had seen people lose their health and subsequently lose jobs, families, and even their lives. She was a great proponent of preventative health care. She urged me to keep regular check ups […]

5 Steps to a More Successful 2015

As you approach the New Year, you may be considering how you might change some of your less helpful habits—habits that are holding you back from being your “best” self. Or, perhaps you are thinking about which of your “bad” habits are preventing you from being happier, healthier, and more successful. As a stress management […]